Cobblestone walkway Resource Center

Welcome to the Cobblestone Walkway Resource Center! 

The purpose of the resource center is to guide, inform and teach our readers on the many facets of the foot reflexology industry.  The industry is constantly evolving and new studies for foot reflexology devices are being conducted regularly.  We here at Chi Evolution endeavor to keep our readers informed and current on the latest opinions, studies and cobblestone walkway facts.  Updates are made weekly, so check back regularly.

Cobblestone Walk Topics:

ORI Highlights Health Benefits of Cobblestone Walking

The Oregon Research Institute (ORI) recently completed a study confirming cobblestone walking improved blood pressure, balance and physical ability in persons over the age of 60.  John Fisher, Ph.D., a lead scientist of the study states, “Compared to conventional walking, the experience of walking on the river rock-like surface of these manufactured cobblestone mats improved participants' balance, measures of mobility, as well as reducing their blood pressure. These issues are highly important for preventing and delaying the onset of frailty among older adults, as well as helping them maintain their current health status."

The National Institute on Aging funded the study and the study consisted of dividing the participants into two groups; a control group, which took part in conventional walking activities, and a group of cobblestone mat walkers.  Each group participated in one-hour walking activities, three times a week for 16 weeks.  Scientists noted a striking difference.  The cobblestone walkers showed improvements in physical condition, balance and lowered blood pressure.  Concluding on the study, the scientists remarked on the potential breakthrough in therapeutic and health enhancing exercise that can be done both quickly and easily without having to leave the comforts of one’s home.

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